Pandan leaves are more than just fragrant — they’re a natural superleaf used across Southeast Asia for both flavor and function. While not eaten directly due to their fibrous texture, they’re often steeped or blended to release a sweet, grassy aroma and vibrant green color.
Pandan, also known as screwpine leaf, is a fragrant herb widely used in Southeast Asian cuisine—not just for its sweet aroma, but also for its natural wellness benefits.
Though not commonly eaten whole due to their fibrous texture and sticky mouthfeel, pandan leaves are often blended, juiced, or soaked to release their vivid green color and signature floral scent. The extract is then used in desserts, drinks, and even savory dishes.
Nutritionally, pandan contains small amounts of antioxidants and essential vitamins such as beta-carotene, vitamin C, thiamine (B1), riboflavin (B2), and niacin (B3)—which contribute to immune support and overall wellness when consumed regularly in food or tea.
A little goes a long way: just a small bundle of fresh leaves is enough to infuse a dish with flavor. And yes — fresh leaves are far more aromatic than dried or frozen ones!